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Consult Client Only

1-on-1
CONSULTATIONS
Digestive Wellness + Holistic Nutrition

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DIVE DEEP WITH JUANITA
to Reverse your Gut Issues and Elevate your Wellbeing

Are you Ready to Improve your Gut Health?
Let’s Have a Conversation

Juanita’s 1:1 Digestive Wellness + Holistic Nutrition Consultations are designed to explore the many factors related to the functioning of the digestive system. It is a supportive conversation around the nutrition, current gut concerns, and the potential for restoration and healing.

 Your Gut Health Issues Require a Little Detective Work

To understand what is manifesting as a digestive issue, we not only need to look at what’s happening inside your body, we need to look at your life as a whole rather than get to laser focused on a specific gut symptom.

The real truth: Every gut issue has a unique root cause specific to you, the individual. There are as many reasons for a  symptom as there are people.

Since the digestive system is truly the foundation of health we address chronic digestive issues as well as symptoms such as headaches, low energy, inability to lose weight, and chronic inflammation which can all stem from gut imbalances.

Our Well-Being Starts in the Gut

Digestive wellness extends beyond just body systems. Our conversations often don’t stop at your physical symptoms — they also address the connections between mind, body, and spirit, life purpose and personal fulfillment. They can illuminate deeper layers that are also impacting your gut and gut brain. Together we’ll examine your health history, goals and discover what is getting in the way of optimal digestive health and feeling confident and happy in your own body.

I was so grateful to find Juanita! I have had digestive problems and have tried many different approaches. Between the amazing colonics and and dietary work I have been able to heal my digestive problems. Juanita is an incredible practitioner who creates a safe and healing environment.  

Katie M.

What is Holistic Nutrition?

Holistic Nutrition is a personalized, whole-person approach to health that connects diet, lifestyle, mental and emotional wellness, and environment to support the body’s natural healing abilities. It prioritizes whole, unprocessed foods and addresses root causes of imbalances, aiming for long-term health rather than just a quick reset, or weight los

Key Principles of Holistic Nutrition & Improving Gut Health 

During a consultation, we most commonly discuss:

  • Gut Microbiome Health:  Considers imbalances in the gut microbiome, and how they contribute to gut issues.
  • Bio-individuality: Recognizes that there is no single diet that works for everyone and diets need to be tailored to individual needs.
  • Whole-Person Approach: Considers how sleep, stress, emotions, and environment impact food choices and physical health.
  • Internal Cleansing:  Considers how cleansing can support the organs and overall wellness.
  • Lowering Inflammation: Addressing food sensitivities and other contributors to inflammation in the body.
  • Stress Management & Nervous System Resiliency:  Considers how closely linked chronic stress and unhealed trauma can impact all aspects of health and well-being.
  • Whole Foods Focus:  Emphasizes nutrient-dense, unprocessed foods with the seasons.
  • Mindful Eating:  Encourages understanding the body’s hunger cues and repairing one’s relationship with food.
Helpful Tools for your Journey

Juanita offers high-quality nutritional supplements, always with a very minimalist approach. She may also recommend other holistic modalities like GIMAP or other lab assessments, castor oil packs, at home coffee enemas, yoga or chi gong classes, meditation or relevant books on self compassion and holistic healing. She is mindful of the limits of her scope of practice and always recommends seeking a medical provider or functional medicine doctor for more complex gut health issues where a diagnosis and treatment is appropriate and necessary. 

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Restorative Colonics
cleanse body, mind and spirit

Juanita may recommend colonics for certain individuals when appropriate and helpful.

Juanita uses an exclusive method of colon hydrotherapy that she has developed from her 30+ years experience in the field. They go beyond the typical water irrigation of the colon. Restorative colonics are about relaxing, breathing, and letting go; bringing awareness into the body and being present with the release process. Breathwork is key to these sessions – long, slow deep breathing that relaxes the nervous system, shifting and resolving patterns of stress held in the tissues while the colon gently releases waste and toxic material from your body.

Design Rachel Pesso
Development Alchemy + Aim